Six Flu Remedies That Are Fast And Effective
If you or a family member has the flu then you will understand just how miserable it can be. At first it may just feel like a slight cold but after a few days you can have terrible joint pains, pulsating headaches and a high fever. There are no cures available for the flu; vaccinations can only help against certain strains. Your best option is to understand what the best flu remedies are which can shorten the time that the symptoms persist.
1. Rest: This is perhaps the best remedy. For you to recover in the shortest time it helps to have complete bed rest. If you have the flu then your energy levels are likely to be at rock bottom so you won’t feel like walking around. What energy you have is needed by your immune system to fight the virus.
2. Medication: It is common to find a high temperature affecting people that have the flu. When this fever is combined with a headache and body pain the results can create severe discomfort. To lessen the aches and control the temperature it may help to take ibuprofen or aspirin.
3. Hydration: When an individual has flu they often lose more liquids then what they take. To stand any chance of getting back on your feet you will need to keep yourself properly hydrated. Do not drink alcohol or coffee. Fruit juices can give you lost sugars and salts which will boost your immune system.
4. How to cough: There are two main types of cough; one that is dry and painful and the other which brings up mucus. If you have a dry cough then you can find over the counter medications which will soothe your throat. If you find that you are coughing up a lot of mucus then this should be encouraged as your body needs to rid itself of the excess fluid.
5. Honey: For thousands of years honey has been used to sooth the throat. If you find that you are coughing during the night then try having a couple of teaspoons of honey in a glass of warm water before sleeping. It can have a greater effect by also adding some lemon.
6. Balm: The most immediate relief from having a congested airway can be had by using a balm. Breathing in the vapors can bring a temporary clearance. Most balms contain camphor, menthol, and eucalyptus.
It is essential to wash your hands often if you have the flu. It can easily be transferred to other people.
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